A protein-rich diet will boost your immune system and repair damaged body tissues, muscle loss. Protein is the powerhouse of energy and consuming a sufficient amount of protein can help you regain strength. Including pulses, legumes, peanuts, milk, yogurt, cheese, soy, eggs, fish, and chicken, can help. Overall protein intake should be between 75-100 grams per day.
2. WHOLE CARBOHYDRATES –
Increase the calorie count- We all want to reduce our calorie count when we are trying to reduce weight but not in this case. After suffering from COVID-19, you need more calories to get your energy levels back up. Include rice, potatoes, bread, pasta, whole grains, and cereals in your diet, but having junk food is a big no-no. Overall carbohydrate intake should be between 125-200 grams per day.
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